“SHOPPING FOR HEALTH”.

VEGETABLE’S

In order to take advantage of nature’s wealth of healing chemicals,you need to understand the components of health diet,and and be able to identify the areas where your own food intake might be lacking.

Perhaps you already treat a bout of the flu with a bowl of chicken soup,and you may believe that boosting Vitamin C intake can help with a cold.

But few people are aware of the incredible range of healthy benefits that good food can bring,or the impact that the wrong diet can have on your physical and mental well-being.Perhaps the central tenet of dietary advice should be that balance is essential.

Using food as a medicine is not about sudden bingeing on a particular vegetable or drinking tomato juice with every meal.

Apart from getting bored,you would miss out on a variety of essential substances,from fatty acids and starches to protein and iron,and you could end up with a severe deficiency.

In order to target a specific disorder and need to eat a fully integrated and balanced diet that meets all your needs.

We know that food,particularly fruit,vegetables,grains and legumes,is a storehouse of antioxidants and substances with antioxidant-enhancing properties.

Other foods,including much animal produce,contain health promoting antioxidants.

Vitamins and minerals,especially zinc, selenium and manganese,are all effective against free radicals and in boosting the body’s immune system and self-repair mechanisms.

Do you know the nutrient content of food,and is your diet balanced,Are you arming yourself for the fight against ill health,with careful control of your diet you can achieve startling results in the end.