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http://www.foodtrails.org Food for the Taste Buds Fri, 11 Jul 2008 00:40:12 +0000 http://backend.userland.com/rss092 en "Food as Medicine"?. ( Part 2 ) Health is a large word.It embraces not the body only,but the mind and spirit as well. We all need calcium rich foods in our diets to keep our bones strong. This is especially true for women under 30:that's the crucial time they build their calcium stores ... http://www.foodtrails.org/food-and-your-health-2/ Muscles Pain and Fitness in old Age! lets talk about Fitness. Most people look back fondly on their early adults years.Their bodies were very forgiving and their lives weren't usually weight down by responsibility.They'd bounce back quickly from late nights and if injured the healing seemed quick and uncomplicated.Fast-forward ten years ... http://www.foodtrails.org/health-wise-you-can-do-that-when-you-are-18-again/ Could your neck be the fault?. Sometimes it is when the chiropractor 'puts their finger' on the spot do people realize that their neck may be the cause of their mid and upper back pain. The fact that you can feel pain in other places from the actual cause - referred pain ... http://www.foodtrails.org/health-wise-stabbing-pain-in-the-upper-back/ "Food as Medicine"?. ( Part 1) 'Let food be your medicine and medicine be your food' The dividing line between food and medicine is often blurred.Many familiar food have other roles as preventative or healing agents. In past times and other cultures this was accepted,but until recently the growth of technological medicine in ... http://www.foodtrails.org/food-and-your-health/ \ Imagine suffering terrible pains with no signs of injury?. What do you do with a faulty fire alarm? Simple,turn it off the power and wait until the alarm is repaired. Now what do you do if the alarm bells are inside you; causing stiff muscles and leaving you exhausted? That is what happens ... http://www.foodtrails.org/health-wise-healthy-lifestyle/ 'Healing Your Body Sets The Pace' People are often busy and when faced with a health problem they usually want things fixed straight away.Unfortunately what we want,and how our bodies actually work is often at odds. Apart from the crisis times of physical trauma or a acute infection,or body usually does things ... http://www.foodtrails.org/health-wise-healing-your-body/ As the twig is bent so grows the Tree! In our western culture,good posture is considered very important. For instance.in our words an honest person is known as 'upright;yet if you are not then you are either 'crooked' or 'spineless'.It is unfortunate,but how you look may also influence how some people treat ... http://www.foodtrails.org/health-wise-growing-spines/ Can Trigger Spinal Pain! Fashionable things attract more than a second glance. Most people are careful when they lift or shift heavy loads.Unfortunately,the smaller loads can be just a troublesome and the result is needing Chiropractic care. Briefcases,shoulder bags and backpacks can all cause health problems,especially when loaded up.Not surprising when it ... http://www.foodtrails.org/health-wise-handbags-and-wallets/ Keeps you healthy and happy. We are 'touch feely' creatures.In fact our brains depend upon a certain level of stimulation that comes from having our skin touched and moved. This has been shown in many studies.Therapeutic massage has been found to be helpful for those who have mild depression.Infants who receive regular ... http://www.foodtrails.org/health-wise-the-physical-touch/ What is SPONDYLOLISTHESIS?. Spondylolisthesis occurs when a small break in a spinal bone allows the front part of the vertebra to separate and slip foward,literally a 'broken' or 'fractured' back. About 7 in every 100 people have this defect in their back.It is commonly found in elite athletes (17 to 35%) and ... http://www.foodtrails.org/health-wise-spondylolisthesis/