“Food as Medicine”?. ( Part 2 )

Health is a large word.It embraces not the body only,but the mind and spirit as well.
We all need calcium rich foods in our diets to keep our bones strong.
This is especially true for women under 30:that’s the crucial time they build their calcium stores for later life.
Less understood is […]

Muscles Pain and Fitness in old Age! lets talk about Fitness.
Most people look back fondly on their early adults years.Their bodies were very forgiving and their lives weren’t usually weight down by responsibility.They’d bounce back quickly from late nights and if injured the healing seemed quick and uncomplicated.Fast-forward ten years or more and things change.
The […]

Could your neck be the fault?.
Sometimes it is when the chiropractor ‘puts their finger’ on the spot do people realize that their neck may be the cause of their mid and upper back pain.
The fact that you can feel pain in other places from the actual cause - referred pain is well understood.What is less […]