“Food as Medicine”?. ( Part 2 )

Health is a large word.It embraces not the body only,but the mind and spirit as well.
We all need calcium rich foods in our diets to keep our bones strong.
This is especially true for women under 30:that’s the crucial time they build their calcium stores for later life.
Less understood is […]

“Food as Medicine”?. ( Part 1)

‘Let food be your medicine and medicine be your food’
The dividing line between food and medicine is often blurred.Many familiar food have other roles as preventative or healing agents.
In past times and other cultures this was accepted,but until recently the growth of technological medicine in developed countries has pushed the […]

“SHOPPING FOR HEALTH”.
VEGETABLE’S

In order to take advantage of nature’s wealth of healing chemicals,you need to understand the components of health diet,and and be able to identify the areas where your own food intake might be lacking.
Perhaps you already treat a bout of the flu with a bowl of chicken soup,and you may believe that boosting […]